108 Movements of Wu's Style Tai Chi Chuan Instructional


This instructional DVD features Sifu Wu Kwong Yu performing the 108 postures of the Wu Style Tai Chi Chuan or 'Form'. The DVD features a brief history of Tai Chi Chuan and the Wu family including clips from the renowned 1954 Macau Fight between Wu Kung Yi and Chen Hak Fu (A White Crane Master). The main part of the DVD comprises the step-by-step instructions of the 108 postures, opening warm-up exercises and a demonstration of the complete form. To preview this video click here

Length: 2hr 32min Multi-Language DVD: English, Cantonese.