10 Week Children's Tai Chi Course


The course comprises 10 classes with the following activities

  • Warm up exercises - for toning, conditioning and general fitness
  • Rolls and break falls - to develop physical confidence
  • Tai Chi Forms - for balance, coordination and focus
  • Wu style 15 step form - a sequence of Tai Chi Movements
  • Meditation - for focus and developing mindfulness and inner calmness
  • Push hands - to develop martial skills
Classes are held at Wu's Tai Chi Chuan Academy, Archway in the upper hall of Hargrave Hall Community Centre, Hargrave Road, Islington, N19 5SP onThursday afternoons 5:00pm - 6:00pm

Classes are aligned with the school terms so there is a break for half term.

Children should wear:

  • T shirt or sweat shirt - academy t shirts are available
  • Jogging bottoms or loose fitting trousers
  • pumps, trainers or kung fu slippers, stocking feet are acceptable but please - not bare feet

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